Happy (and Healthy) Mothers Day
Wishing all of the Mothers a Happy (and Healthy) Mothers Day To celebrate Mothers Day, I thought I would conduct an interview with a Mother who is experiencing great health benefits from her change to eating a Low Carb High…
Our Low Carb High Fat Family Holiday
It had been planned all year and finally it was time for Our Low Carb High Fat Family Holiday Incentives plans for the children had been in place since deciding that we were going away to the beautiful Port Stephens area…
6 Months LCHF – Re-Discovering My Ribs
9th March 2014 – 110.4kg, 112 cm Waist 3 Months Later – 104.3kg, 100 cm Waist 6 months later – 100.9kg, 97 cm Waist My RIBS Have Re-Appeared After All These Years!…
You’re Not Lazy – Just “Guidelined”
Surely it’s just mind over matter right? Get up off the couch, get your overweight body around the block a few times and afterwards ignore what your body is telling you about being hungry and don’t eat! Put out more…
LCHF For a Family of 6
Now a lot of what I read are the rambling tweets of feuding academics, scientists with points to make, intellectual types pondering over their ideal breakfast prior to their 100km run around Kilimanjaro or 7 day ride through…
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