Health Update Since Our Fat Fast
It’s been 3 months since our “Fat Fast” so I thought it was about time for a review – So here’s my Low Carb High Fat Health Update Since Our Fat Fast – complete with latest blood tests. I’ve just finished…
“Fat Fasting” Husband and Wife. What the…?
I’m going to attempt to break a weight loss plateau by trying something known as “Fat Fasting” – and my wife is too! OK – The time has come for something new. My Fat Stats tell me that my weight…
6 Months LCHF – Re-Discovering My Ribs
9th March 2014 – 110.4kg, 112 cm Waist 3 Months Later – 104.3kg, 100 cm Waist 6 months later – 100.9kg, 97 cm Waist My RIBS Have Re-Appeared After All These Years!…
What Can I Eat or Not Eat on LCHF? Where to start?
Many people curious about trying to eat in a Low Carb High Fat way need to do a few things to get themselves organised: 1. Visit dietdoctor.com and check out the details for beginners. Easy to read and understand. 2….
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