No Sugar Required for Discus Silver
No Sugar Required for Discus Silver Medal at Australian Schools Athletics Championships We recently traveled to the Australian Capital, Canberra for the Australian 12 and Under Track and Field championships where our eldest boy William was to compete in the…
Happy (and Healthy) Mothers Day
Wishing all of the Mothers a Happy (and Healthy) Mothers Day To celebrate Mothers Day, I thought I would conduct an interview with a Mother who is experiencing great health benefits from her change to eating a Low Carb High…
Health Update Since Our Fat Fast
It’s been 3 months since our “Fat Fast” so I thought it was about time for a review – So here’s my Low Carb High Fat Health Update Since Our Fat Fast – complete with latest blood tests. I’ve just finished…
Our Low Carb High Fat Family Holiday
It had been planned all year and finally it was time for Our Low Carb High Fat Family Holiday Incentives plans for the children had been in place since deciding that we were going away to the beautiful Port Stephens area…
Our Kids Fueled on Fat
A Day at an Athletics Open Day With Our Kids Fueled on Fat Sunday the 30th of November saw us optimistically attend an athletics open day at Waverley in the leafy Eastern suburbs of Melbourne with our kids fueled on…
6 Months LCHF – Re-Discovering My Ribs
9th March 2014 – 110.4kg, 112 cm Waist 3 Months Later – 104.3kg, 100 cm Waist 6 months later – 100.9kg, 97 cm Waist My RIBS Have Re-Appeared After All These Years!…
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