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One Father's Journey to Lose Weight, Get Fit, Save His Knee and Inspire His Daughter.
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No Sugar Required for Discus Silver

No Sugar Required for Discus Silver

December 20, 2015 · by Steve · in General Stuff

No Sugar Required for Discus Silver Medal at Australian Schools Athletics Championships We recently traveled to the Australian Capital, Canberra for the Australian 12 and Under Track and Field championships where our eldest boy William was to compete in the…

From Effort to Ease in 6 Months with LCHF

From Effort to Ease in 6 Months with LCHF

October 23, 2014 · by Steve · in General Stuff

Today is my daughter Eve’s 11th Birthday. So to celebrate I thought I would re-cap how her life has gone From Effort to Ease in 6 months with LCHF. You only need to take a walk through your local shopping…

My Little Girl, My Little Champion - A Fat Story

My Little Girl, My Little Champion – A Fat Story

June 16, 2014 · by Steve · in General Stuff

Well, I’ve lead her for the last 14 weeks along a path that many traditional health professionals and dietetics experts would describe as crazy. The path of LCHF! A path that requires her to say no to treats at school…

HOW TO GET STARTED towards better Health and Weight Loss. Here’s my FREE Healthy Family Low Carb High Fat Meal Plan. Click to Subscribe for your FREE eBook!

FREE LCHF Family Meal Plan

Click the image to subscribe for your FREE eBook and get START UP TIPS, SHOPPING LISTS, RECIPES and more, FREE!

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