No Sugar Required for Discus Silver
No Sugar Required for Discus Silver Medal at Australian Schools Athletics Championships We recently traveled to the Australian Capital, Canberra for the Australian 12 and Under Track and Field championships where our eldest boy William was to compete in the…
Happy (and Healthy) Mothers Day
Wishing all of the Mothers a Happy (and Healthy) Mothers Day To celebrate Mothers Day, I thought I would conduct an interview with a Mother who is experiencing great health benefits from her change to eating a Low Carb High…
Our Low Carb High Fat Family Holiday
It had been planned all year and finally it was time for Our Low Carb High Fat Family Holiday Incentives plans for the children had been in place since deciding that we were going away to the beautiful Port Stephens area…
6 Months LCHF – Re-Discovering My Ribs
9th March 2014 – 110.4kg, 112 cm Waist 3 Months Later – 104.3kg, 100 cm Waist 6 months later – 100.9kg, 97 cm Waist My RIBS Have Re-Appeared After All These Years!…
Berry Muffins Made With Almond Meal
Here’s a Delicious & Nutritious snack for the kids lunches or after school – and best of all it’s low carb high fat. The number one question I get asked is “what do I put in the kids lunches”. This…
Our Family and LCHF – 20 Casual Observations of Health and Well Being
Some general observations and anecdotes after nearly 6 months of our family eating a Low Carbohydrate High Fat diet. Glorious Cauliflower Pizza What’s happened ? Anything? Are we healthier or are all the benefits just wishful thinking and propaganda…
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