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One Father's Journey to Lose Weight, Get Fit, Save His Knee and Inspire His Daughter.
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No Sugar Required for Discus Silver

No Sugar Required for Discus Silver

December 20, 2015 · by Steve · in General Stuff

No Sugar Required for Discus Silver Medal at Australian Schools Athletics Championships We recently traveled to the Australian Capital, Canberra for the Australian 12 and Under Track and Field championships where our eldest boy William was to compete in the…

Happy (and Healthy) Mothers Day

Happy (and Healthy) Mothers Day

May 9, 2015 · by Steve · in featured, General Stuff

Wishing all of the Mothers a Happy (and Healthy) Mothers Day To celebrate Mothers Day, I thought I would conduct an interview with a Mother who is experiencing great health benefits from her change to eating a Low Carb High…

Our Low Carb High Fat Family Holiday

Our Low Carb High Fat Family Holiday

January 12, 2015 · by Steve · in General Stuff

It had been planned all year and finally it was time for Our Low Carb High Fat Family Holiday Incentives plans for the children had been in place since deciding that we were going away to the beautiful Port Stephens area…

6 Months LCHF - Re-Discovering My Ribs

6 Months LCHF – Re-Discovering My Ribs

September 11, 2014 · by Steve · in General Stuff

9th March 2014 – 110.4kg, 112 cm Waist 3 Months Later – 104.3kg, 100 cm Waist 6 months later – 100.9kg, 97 cm Waist                  My RIBS Have Re-Appeared After All These Years!…

Berry Muffins Made With Almond Meal

Berry Muffins Made With Almond Meal

September 2, 2014 · by Steve · in featured, Good Stuff to Eat, Recipes, Snacks

Here’s a Delicious & Nutritious snack for the kids lunches or after school – and best of all it’s low carb high fat.  The number one question I get asked is “what do I put in the kids lunches”. This…

Cauliflower Pizza

Our Family and LCHF – 20 Casual Observations of Health and Well Being

August 28, 2014 · by Steve · in General Stuff

  Some general observations and anecdotes after nearly 6 months of our family eating a Low Carbohydrate High Fat diet. Glorious Cauliflower Pizza What’s happened ? Anything? Are we healthier or are all the benefits just wishful thinking and propaganda…

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HOW TO GET STARTED towards better Health and Weight Loss. Here’s my FREE Healthy Family Low Carb High Fat Meal Plan. Click to Subscribe for your FREE eBook!

FREE LCHF Family Meal Plan

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